Free ACE Fitness ACE-Personal-Trainer Exam Dumps Questions & Answers

When the body is in the anatomical position, flexion and extension occur in which of the following planes?

• A.  Sagittal
• B.  Frontal
• C.  Transverse
• D.  Coronal

The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?

• A.  Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
  better motivator.
• B.  Explain that the client already has established rewards and that additional rewards may impact goal
  attainment.
• C.  Explain that questions regarding the client's fitness results must be directed to the client.
• D.  Explain that no information can be disclosed over the phone, but that the client's mid-assessment
  evaluation can be mailed.

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?

• A.  Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.
• B.  Provide a deep tissue massage to relieve tightness in the client's IT Bands.
• C.  Teach the client self-myofascial release techniques using a foam roller.
• D.  Implement hip abduction and hip adduction movements into the client's mobility program.

What body position projects self-confidence?

• A.  Having rigid posture
• B.  Being stooped forward
• C.  Being open and well-balanced
• D.  Having arms crossed

When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less
than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

• A.  Gluteus medius and minimus
• B.  Iliopsoas
• C.  Hamstrings
• D.  Adductor magnus and brevis