Free ACSM 010-111 Exam Dumps Questions & Answers

Vitamins classified as fat soluble are in which of the following groups?

• A.  A, D, E, K
• B.  A, C, D, K
• C.  A, B, D, E
• D.  A, B, C, D

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

• A.  Isotonic eccentric
• B.  Isokinetic eccentric
• C.  Isotonic concentric
• D.  Isokinetic concentric

What is the correct spotting technique for the barbell lunge?

• A.  Keep hands close to client's hips/waist or torso at all times.
• B.  Place arms underneath your client's arms.
• C.  Keep hands near the barbell.
• D.  Keep hands on client's hips/waist or torso at all times.

What is the standard site for the measurement of the subscapular skinfold?

• A.  Five centimeters to the left of the inferior angle of the scapula.
• B.  Five centimeters below the inferior angle of the scapula.
• C.  One centimeter below the inferior angle of the scapula.
• D.  Directly over the inferior angle of the scapula.

Approximately how long is the initial conditioning phase of a cardiovascular training program?

• A.  Eight weeks
• B.  Four weeks
• C.  Twelve weeks
• D.  Sixteen weeks