What are the minimal body fat percentages that place individuals at increased risk of disease?

• A.male 23%, female 33%
• B.male 32%, female 25%
• C.male 35%, female 30%
• D.male 30%, female 35%

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What action is involved in the concentric phase of the biceps curl?

• A.Extension at the elbow.
• B.Flexion at the elbow.
• C.Supination of the forearm.
• D.Pronation of the forearm.

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In order to lose 1.5 pounds per week with diet alone, one would have to reduce his/her daily caloric intake per day by ______ kilocarlories.

• A.1000
• B.750
• C.350
• D.500

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Which of the following occurs when walking or running up an incline?

• A.Lesser force of action of the knee extensors
• B.Greater flexibility of the soleus
• C.Lesser flexibility of the plantar flexors
• D.Lesser force of action from the gluteus maximus

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According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.

• A.47 year old male with high blood pressure
• B.51 year old female with high blood pressure
• C.37 year old female with type 2 diabetes
• D.65 year old male with no other risk factors

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