What are the most commonly used modes for cardiovascular exercise testing?

• A.Treadmill, cycle ergometer, and stair climber
• B.Treadmill, rowing ergometer, and bench stepping
• C.Treadmill, cycle ergometer, and bench stepping
• D.Treadmill, cycle ergometer, and rowing ergometer.

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What is the purpose of the Borg Scale of Perceived Exertion?

• A.To estimate oxygen consumption during exercise.
• B.To estimate the level of fatigue during exercise.
• C.To estimate systolic and diastolic blood pressure during exercise.
• D.To estimate subject's immediate intrinsic motivation during exercise.

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An exercise prescription for your pregnant client should include _____.

• A.avoidance of moderate intensity resistance training
• B.team sports such as basketball, soccer, and racquet sports
• C.exercise occurring no more than three times per week
• D.dynamic, rhythmic activities that use the large muscle groups

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What changes occur during exercise following cigarette smoking?

• A.Heart rate response is exaggerated.
• B.Blood pressure response is suppresed.
• C.Respiration rate is suppressed.
• D.Sympathetic activity is inhibited.

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If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

• A.Recommend a maximal stress test
• B.Refer client to his physician
• C.Administer fitness test and begin program
• D.Discuss health history and begin program

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