Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

• A.Use a short, intense warm-up.
• B.Use a scarf or surgical mask in front of the mouth if exercising in cold weather.
• C.Self-administer prescribed medication as directed prior to or during the exercise session.
• D.Exercise in an environment with warm, moist air.

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Which component should be the primary focus of the mission statement for a personal training business?

• A.Operating principles
• B.Annual strategic goals
• C.Proposed budget
• D.Business ideals

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What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

• A.Four to six days per week
• B.Three to five days per week
• C.One to two days per week
• D.Two to three days per week

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What does waist to hip ratio assess?

• A.Frame size
• B.Weight relative to height
• C.Distribution of body weight
• D.The amount of subcutaneous fat

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Which muscle is a major agonist for hip abduction?

• A.Gluteus maximus
• B.Gracilis
• C.Rectus femoris
• D.Sartorius

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