What is the correct hand placement when spotting the supine dumbbell fly?

• A.Close to your client's biceps without touching them.
• B.Hands held at your sides with your elbows flexed at a 45-degree angle.
• C.Close to the dumbbells or wrists of your client without touching them.
• D.Maintaining contact behind your client's elbows on the descent of the dumbbells.

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You are demonstrating how to stretch to your client. Which statement about technique is correct?

• A.Increase range of stretch during exhalation.
• B.Increase range of stretch using a slight bouncing movement.
• C.Increase range of stretch while breath holding.
• D.Increase range of stretch during inhalation.

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A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

• A.Very hard
• B.Hard
• C.Fairly light
• D.Very light

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Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

• A.Upright Row
• B.Tricep extension
• C.Lat pulldown
• D.Shoulder press

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Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?

• A.Body Mass Index < 30 kg/m2
• B.High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)
• C.A former cigarette smoker who stopped more than six months ago.
• D.Fasting blood glucose of < 110mg/dL (6.1 mmol/L)

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