What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

• A.10% to 20% of heart rate reserve
• B.20% to 30% of heart rate reserve
• C.40% to 60% of heart rate reserve
• D.60% to 85% of heart rate reserve

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Which muscle is a major agonist for hip abduction?

• A.Gracilis
• B.Rectus femoris
• C.Sartorius
• D.Gluteus maximus

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Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

• A.Warm-up should last twice as long as cool-down.
• B.Cool-down should approximate an intensity that is between 40 and 60% of VO2R
• C.Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
• D.Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.

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A client at your fitness center who has just completed a vigorous bout of exercise complains of fatigue, lightheadedness and shakiness. You know from his health history that he has type II diabetes. Which do you administer after you call for medical assistance?

• A.Nothing
• B.Salt tablet
• C.Insulin
• D.Orange juice

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Which of the following is NOT true regarding a properly administered informed consent form?

• A.It releases the facility and personnel from liability.
• B.It provides an opportunity for inquiries.
• C.It encourages and implies confidentiality.
• D.It provides an explanation of all procedures to be performed.

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