A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
