Which of the following is true about energy contents?

• A.water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
• B.carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
• C.fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
• D.protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

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Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

• A.Lat pulldown
• B.Upright row
• C.Biceps curl
• D.Shoulder press

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Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?

• A.Brachioradialis
• B.Gastrocnemius
• C.Quadriceps femoris
• D.Hamstrings

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Which is not true regarding a properly administered informed consent?

• A.It provides an explanation of all procedures to be performed.
• B.It releases the facility and personnel from liability.
• C.It provides an opportunity for inquiries.
• D.It encourages and implies confidentiality.

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What is the correct spotting technique of the seated barbell shoulder press?

• A.Keep hands underneath your client's elbows and assist only when necessary.
• B.Keep hands in an alternate grip position close to the bar, and assist only when necessary.
• C.Wrap your arms around and underneath your client's arms.
• D.Keep hands in an alternate grip position on the bar.

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