Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

• A.overload, strength and specificity
• B.specificity, overload and variation
• C.overload, adaptability and strength
• D.specificity, reversibility and variation

Comment: *

Name: *

Email: *

Verification: *

Your client reports ankle swelling. What is another term for this?

• A.Analgia
• B.Edema
• C.Atrophy
• D.Erythroma

Comment: *

Name: *

Email: *

Verification: *

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

• A.10 minutes
• B.15 minutes
• C.20 minutes
• D.30 minutes

Comment: *

Name: *

Email: *

Verification: *

Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session.
How might this affect her heart rate and blood pressure responses?

• A.Increase blood pressure and decrease heart rate.
• B.Decrease blood pressure and decrease heart rate.
• C.Increase blood pressure and increase heart rate.
• D.Decrease blood pressure and increase heart rate.

Comment: *

Name: *

Email: *

Verification: *

What action is involved in the concentric phase of the biceps curl?

• A.Extension at the elbow.
• B.Supination of the forearm.
• C.Flexion at the elbow.
• D.Pronation of the forearm.

Comment: *

Name: *

Email: *

Verification: *