Free Access to ACSM.010-111.v2023-11-16.q335 with Valid Practice Test (Page 7)

Question 26

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

A.4-6 sets of 6-12 repetitions at 85% 1 RM
B.1-3 sets of 10-15 repetitions at 75% 1 RM
C.4-6 sets of 10-15 repetitions at 60% 1 RM
D.1-3 sets of 6-12 repetitions at 60% 1 RM

Question 27

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

A.Pyruvic Acid
B.Lactic Acid
C.Citric Acid
D.Phosphoric Acid

Question 28

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

A.1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.
B.2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.
C.2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
D.1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Question 29

What is tachycardia?

A.Heart rate less than 60 beats per minute
B.Heart rate greater than 100 beats per minute
C.Heart rate between 70 and 80 beats per minute
D.Heart rate between 90 and 100 beats per minute

Question 30

What is a potential side effect of taking diet pills prior to an exercise session?

A.Increased fatigue
B.Increase in muscle soreness
C.No side effect on exercise and training
D.Increase in blood pressure and heart rate

Question 26

Question 27

Question 28

Question 29

Question 30

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