To lose one pound (=0.5 kg) of body fat, how much of an energy deficit must be created by diet and or physical activity?

• A.3,000 kcal.
• B.2,500 kcal.
• C.3,500 kcal.
• D.2,000 kcal.

Comment: *

Name: *

Email: *

Verification: *

In atrial flutter, the stimulation rate is approximately

• A.300 bpm
• B.125 bpm
• C.75 bpm
• D.200 bpm

Comment: *

Name: *

Email: *

Verification: *

What should the manager's involvement be in developing fitness programs?

• A.The manager should be the only person involved in program development.
• B.The manager should maintain a hands-off approach.
• C.The manager should be involved only in the budgeting and final approval.
• D.The manager should be active as a program developer as well as a resource, supporter, and critic for programs developed by other staff.

Comment: *

Name: *

Email: *

Verification: *

Do fitness instructors need management skills?

• A.No, because they will be trained in management if they become managers.
• B.Yes, because as instructors, they manage client programs and manage the floor with the clients.
• C.Only if they wish to become floor supervisors or program managers.
• D.Yes, because of the natural progression of advancement into management.

Comment: *

Name: *

Email: *

Verification: *

What is the MET equivalent to level walking on a treadmill at 3.0 mph?

• A.3.02 MET.
• B.5.59 MET.
• C.2.30 MET.
• D.3.30 MET.

Comment: *

Name: *

Email: *

Verification: *