Normal values for fasting blood sugar are

• A.Greater than 140 mg/dL.
• B.Between 200 and 400 mg/dL.
• C.Less than 60 mg/dL.
• D.Between 60 and 140 mg/dL.

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What is the optimal approach for long-term management of body weight?

• A.Hypocaloric diet.
• B.A low-fat, high-fiber diet and daily physical activity.
• C.Daily aerobic exercise.
• D.Resistance training.

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Using the original Borg scale, it is recommended that the exercise intensity elicit an RPE within the range of

• A.12 to 16.
• B.8 to 12.
• C.6 to 10.
• D.14 to 18.

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An appropriate exercise for improving the strength of the low back muscles are

• A.Straight leg lifts.
• B.Parallel squats.
• C.Spinal extension exercises.
• D.Sit-ups with feet anchored.

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A program's policy and procedures manual should NOT

• A.Be stored away for safekeeping.
• B.Contain program information ranging from the organizational structure to the facility's maintenance schedule.
• C.Be viewed as a document in progress.
• D.Be revised as the program's policies and/or procedures are modified.

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