The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

• A.51%
• B.38%
• C.62%
• D.15%

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A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They
have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus
two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and
concerned about their health. What could the trainer do to motivate them to continue the lifestyle change
efforts?

• A.Indicate that they will start losing weight in the next few weeks.
• B.Refer them back to a dietitian for a revised dietary plan.
• C.Add a day of mind-body activity to the program.
• D.Communicate that exercise and weight loss can increase insulin sensitivity.

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Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?

• A.A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple
• B.A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
  olecranon processes
• C.A horizontal fold on the thigh midway between the hip and knee joint
• D.A vertical fold of the abdominal 2 inches to the left of the umbilicus

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Which of the following is the MOST credible source for the latest in health and fitness research?

• A.Health magazine
• B.Regularly updated health blog
• C.Quarterly fitness e-newsletter
• D.Peer-reviewed journal

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After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based
resistance-training program consisting of push and pull (flexion and extension) exercises into the program of
an elderly client. These exercises are performed in which plane of motion?

• A.Transverse
• B.Frontal
• C.Oblique
• D.Sagittal

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