A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?

• A.A medical clearance prior to training
• B.A PAR-Q
• C.A detailed medical history form
• D.A lifestyle questionnaire

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During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer
because, in the past, the client was injured during a session with another personal trainer who was much
younger. Which approach will BEST facilitate a positive relationship with the client?

• A.Ask the client to make a list of pros and cons of working with a personal trainer.
• B.Avoid including exercises that target the previously injured body part.
• C.Acknowledge the client's fear, and ask questions about the past exercise injury.
• D.Focus the interview on changing the client's perception of personal trainers.

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Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?

• A.Cat-camel
• B.Lying hamstrings stretch
• C.Half-kneeling tri-planar stretch
• D.Shoulder bridge

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Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

• A.lliopsoas
• B.Tensor fasciae latae
• C.Rectus femoris
• D.Gluteus maximus

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A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when
exercising, the client may exhibit:

• A.Signs and symptoms of dehydration.
• B.Increased fluid retention and decreased exercise heart rate
• C.Decreased exercise heart rate and muscular weakness.
• D.Muscle fatigue and increased fluid retention.

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