What is the suggested order of an exercise session?

• A.Stretch, warm-up, endurance phase, cool-down
• B.Warm-up, endurance phase, stretch, cool-down
• C.Warm-up, endurance phase, cool-down, stretch
• D.Stretch, endurance phase, warm-up, cool-down

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For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

• A.BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
• B.Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
• C.BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
• D.Plethysmography is superior to BMI because it accounts for the hydration state of the client.

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General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

• A.regimens with a frequency of 2-3 days per week
• B.intensities that never exceed body weight
• C.regimens with a frequency of no more than once per week
• D.machine (as opposed to free weight) modes only

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What is your best course of action when you have evidence that one of your clients has an eating disorder?

• A.Monitor the client's diet as needed
• B.Refer the client to a medical professional
• C.Perform regular weigh-ins to monitor weight as needed
• D.Offer nutritional and dietary education

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What are the acute affects of alcohol intake on exercise?

• A.Decreases metabolic rate and increases blood pressure
• B.Increases blood pressure and impairs exercise capacity
• C.Promotes dehydration and increases risk of heart arrhythmias
• D.Increases risk of heart arrhythmias and increases exercise capacity

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