Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

• A.Lat pulldown
• B.Upright Row
• C.Tricep extension
• D.Shoulder press

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A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

• A.120 beats per minute
• B.110 beats per minute
• C.100 beats per minute
• D.85 beats per minute

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What are the minimal body fat percentages that place individuals at increased risk of disease?

• A.male 35%, female 30%
• B.male 23%, female 33%
• C.male 32%, female 25%
• D.male 30%, female 35%

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If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

• A.Administer fitness test and begin program
• B.Refer client to his physician
• C.Discuss health history and begin program
• D.Recommend a maximal stress test

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One purpose of the pre-participation health screening is to ______.

• A.diagnose orthopedic conditions
• B.eliminate the risk of a sudden cardiac event during exercise
• C.establish a relationship with the client's health care provider
• D.identify clients in need of physician clearance

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