What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

• A.Muscular Endurance
• B.Muscular Strength
• C.Muscular Power
• D.Muscular Flexibility

Comment: *

Name: *

Email: *

Verification: *

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

• A.Pyramid
• B.Plyometrics
• C.Split routine
• D.Supersets

Comment: *

Name: *

Email: *

Verification: *

What does waist to hip ratio assess?

• A.Distribution of body weight
• B.Frame size
• C.Weight relative to height
• D.The amount of subcutaneous fat

Comment: *

Name: *

Email: *

Verification: *

Which describes a Valsalva maneuver performed during a free weight biceps curl?

• A.A normal part of the concentric phase of the exercise.
• B.Expiration of pressure against a closed glottis.
• C.A normal part of the eccentric phase of the exercise.
• D.Inspiration of air through an open glottis.

Comment: *

Name: *

Email: *

Verification: *

What is the suggested order of an exercise session?

• A.Stretch, warm-up, endurance phase, cool-down
• B.Warm-up, endurance phase, cool-down, stretch
• C.Stretch, endurance phase, warm-up, cool-down
• D.Warm-up, endurance phase, stretch, cool-down

Comment: *

Name: *

Email: *

Verification: *