Which of the following indicates the correct order for a traditional periodization program for resistance training?

• A.strength/power, hypertrophy, recovery, peaking
• B.hypertrophy, strength/power, peaking, recovery
• C.strength/power, peaking, recovery, hypertrophy
• D.hypertrophy, peaking, strength/power, recovery

Comment: *

Name: *

Email: *

Verification: *

Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.

• A.elevated blood pressure
• B.anemia
• C.hypothermia
• D.muscular fatigue

Comment: *

Name: *

Email: *

Verification: *

Which is true about energy content of the macronutrients?

• A.protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
• B.carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
• C.water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
• D.fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

Comment: *

Name: *

Email: *

Verification: *

What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?

• A.Muscular endurance
• B.Muscular strength
• C.Muscular power
• D.Muscular hypertrophy

Comment: *

Name: *

Email: *

Verification: *

What is your best course of action when you have evidence that one of your clients has an eating disorder?

• A.Refer the client to a medical professional
• B.Monitor the client's diet as needed
• C.Offer nutritional and dietary education
• D.Perform regular weigh-ins to monitor weight as needed

Comment: *

Name: *

Email: *

Verification: *