Vitamins classified as fat soluble are in which of the following groups?

• A.A, C, D, K
• B.A, B, C, D
• C.A, D, E, K
• D.A, B, D, E

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Which concept best describes the effects of prolonged bed-rest?

• A.Overload
• B.Specificity
• C.Detraining
• D.Overreaching

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What is the correct hand placement when spotting the supine dumbbell fly?

• A.Hands held at your sides with your elbows flexed at a 45-degree angle.
• B.Close to your client's biceps without touching them.
• C.Maintaining contact behind your client's elbows on the descent of the dumbbells.
• D.Close to the dumbbells or wrists of your client without touching them.

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Older adults may have difficulty performing activities of daily living due to ______.

• A.decreased joint mobility
• B.increased percent of type I muscle fibers
• C.decreased maximal heart rate
• D.increased muscle elasticity

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Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?

• A.Decrease the work volume for each workout session.
• B.Encourage her to continue with her current exercise program with minimal modification until the second trimester.
• C.Encourage her to consult with her physician for any possible limitations.
• D.Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.

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