What does waist to hip ratio assess?

• A.Frame size
• B.Weight relative to height
• C.Distribution of body weight
• D.The amount of subcutaneous fat

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What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

• A.Muscular Flexibility
• B.Muscular Endurance
• C.Muscular Power
• D.Muscular Strength

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The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

• A.Line of gravity, posterior, superior
• B.Anterior, posterior, laterally from both sides
• C.Anterior, posterior, superior
• D.Line of gravity, laterally from both sides, posterior

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What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?

• A.10 to 12 beats per minute
• B.22 to 24 beats per minute
• C.18 to 20 beats per minute
• D.2 to 4 beats per minute

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What exercise should be avoided for a person suffering from shoulder impingement syndrome?

• A.Seated row
• B.Bench press
• C.Lateral raise
• D.Overhead press

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