The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

• A.Line of gravity, laterally from both sides, posterior
• B.Anterior, posterior, superior
• C.Anterior, posterior, laterally from both sides
• D.Line of gravity, posterior, superior

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The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.

• A.subcutaneous fat
• B.abdominal fat
• C.cholesterol
• D.lipids

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What effect should a bronchodilator have on your asthmatic client?

• A.Increase airway resistance
• B.Decrease airway resistance
• C.Decrease blood pressure
• D.Increase blood pressure

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With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

• A.adult guidelines for resistance training can generally be applied
• B.treadmill exercise is not a suitable mode of testing
• C.exercise should be limited to 3-4 d wk-1
• D.vigorous activity should be avoided in this population

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What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

• A.One to two days per week
• B.Two to three days per week
• C.Three to five days per week
• D.Four to six days per week

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