You are demonstrating how to stretch to your client. Which statement about technique is correct?

• A.Increase range of stretch during inhalation.
• B.Increase range of stretch while breath holding.
• C.Increase range of stretch using a slight bouncing movement.
• D.Increase range of stretch during exhalation.

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Which rotator cuff muscle abducts the arm?

• A.Infraspinatus
• B.Supraspinatus
• C.Subscapularis
• D.Medial deltoid

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Claims relating to personal trainers violating their scope of practice occur most frequently in which area?

• A.Supplement recommendations
• B.Emergency response negligence
• C.Violations of HIPAA
• D.Inappropriate exercise prescription

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Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

• A.1-3 sets of 6-12 repetitions at 60% 1 RM
• B.1-3 sets of 10-15 repetitions at 75% 1 RM
• C.4-6 sets of 10-15 repetitions at 60% 1 RM
• D.4-6 sets of 6-12 repetitions at 85% 1 RM

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Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?

• A.Radial artery
• B.Carotid artery
• C.Brachial artery
• D.Femoral artery

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