What is the correct order of the regions of the spinal column, from superior to inferior?

• A.Cervical, lumbar, thoracic, sacral and coccyx.
• B.Coccyx, sacral, lumbar, thoracic, and cervical.
• C.Cervical, thoracic, lumbar, coccyx, and sacral.
• D.Cervical, thoracic, lumbar,sacral, and coccyx.

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Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

• A.5-7 days a week, progressing from 1-3 hours in duration, 35-50%
• B.3-5 days a week, 20-60 minutes in duration, 40-85% HRR
• C.3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
• D.5-7 days a week, 20-60 minutes in duration, 35-50% HRR

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Decreased muscle masses as a result of the aging process plays a role in ______ and ______.

• A.reduced adiposity, improved independence
• B.reduced bone mineral density, improved mobility
• C.glucose intolerance, declining independence
• D.glucose tolerance, balance impairment

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Which joint has the greatest range of motion and involves the greatest number of movements?

• A.Knee
• B.Shoulder
• C.Hip
• D.Ankle

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Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

• A.Dumbbell fly
• B.Dumbbell curl
• C.Seated row
• D.Seated lat pull-down

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