Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

• A.referred to a Registered Dietician.
• B.counseled on macronutrients but not micronutrients.
• C.counseled on sport beverage intake only.
• D.Informed about their nutritional supplement needs.

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What is the correct order of an effective program planning model?

• A.Program assessment, program planning, program implementation, program evaluation
• B.Needs assessment, program planning, program implementation, program evaluation
• C.Needs assessment, program implementation, program planning, program evaluation
• D.Program assessment, needs planning, program implementation, program evaluation

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Which of the following structures are important to anterior/posterior postural observation and analysis?

• A.Glenohumeral joint for balance and elbow/wrist for alignment
• B.Vertebral column for scoliosis and scapula for balance
• C.Vertebral column for balance and elbow/wrist for rotation
• D.Glenohumeral joint for rotation and scapula for balance

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A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

• A.120 beats per minute
• B.110 beats per minute
• C.85 beats per minute
• D.100 beats per minute

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What are the FITT Factors?

• A.Frequency, intensity, total, type
• B.Frequency, injury, time, type
• C.Form, intensity, time, type
• D.Frequency, intensity, time, type

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