A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?
During the early support phase of the sprint cycle which movement helps absorb shock and control forward rotation of the tibia over the ankle?
In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?
A freshman wrestler has to drop a weight category and increase lean muscle mass before the season begins. Which is the MOST appropriate action for the strength and conditioning professional to take?
Which of the following is the aim of using chains when performing the back barbell squat?
