Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?

• A.Close-grip bench press
• B.Bent-over lateral raise
• C.Pullover
• D.Dumbbell fly

Comment: *

Name: *

Email: *

Verification: *

During the second pull phase of the snatch, what is the primary movement?

• A.Knee flexion
• B.Shoulder flexion
• C.Hip extension
• D.Hip flexion

Comment: *

Name: *

Email: *

Verification: *

You are performing a test battery on high school wrestlers that includes the maximum number of pull-ups, push-ups, and sit-ups they can perform. Approximately how long should these athletes be given between exercises to prevent fatigue from confounding the results?

• A.At least 5 minutes
• B.At least 10 minutes
• C.At least 15 minutes
• D.At least 2 minutes

Comment: *

Name: *

Email: *

Verification: *

What type of lever occurs at the elbow joint during the performance of this exercise?

• A.Thirds Class
• B.Fourth Class
• C.Second Class
• D.First Class

Comment: *

Name: *

Email: *

Verification: *

When performing contract-relax PNF stretching of the pectoralis major with a partner, which of the following describes the contraction against resistance and how long it should be maintained?
Contraction Anatomical Movement Duration

• A.Eccentric Shoulder Horizontal Adduction 6 seconds
• B.Concentric Shoulder Horizontal Abduction 30 seconds
• C.Concentric Shoulder Horizontal Adduction 6 seconds
• D.Concentric Shoulder Horizontal Adduction 30 seconds

Comment: *

Name: *

Email: *

Verification: *