You are about to conduct a training session for a college 800m runner. During this session the dominant energy system used will depend primarily on which of the following?

• A.Session duration and athlete's age
• B.Session intensity and athlete's age
• C.Session intensity and session duration
• D.Session intensity and athlete's training status

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During the flat bench press the spotter should?

• A.flex the knees during the upward movement
• B.extend the knees during the downward movement
• C.use a supinated grip
• D.use an alternated grip

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Which of the following substrates DO NOT require oxygen in order to be metabolized for energy?
I. Creatine Phosphate
II. Triglycerides
III. Protein
IV. Blood Glucose

• A.I and IV
• B.I and II
• C.II and III
• D.II and IV

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Performing a dumbbell bench press on a physio ball leads to which of the following?

• A.Increased core muscle activation, reduced force generation by the pectoralis major
• B.Increased core muscle activation, increased force generation by the pectoralis major
• C.Reduced core muscle activation, increased force generation by the pectoralis major
• D.Reduced core muscle activation, reduced force generation by the pectoralis major

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Which of the following occurs during the T wave of a typical ECG?

• A.Ventricular repolarization
• B.Atrial depolarization
• C.Ventricular depolarization
• D.Atrial repolarization

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