With regards to muscle fibers, a resistance training program leads to which of the following adaptations?
All of the following describe proper guidelines for performing the barbell bench press EXCEPT?
A countermovement prior to jumping as far as possible consists of what type of muscle action?
A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train?
When arranging equipment in the strength training facility, what is the minimum recommended distance between the ends of 2 adjacent Olympic barbells?
