After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?

• A.Change in Body Weight
• B.Urge to Urinate
• C.Thirst
• D.Amount of Sweat

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Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?

• A.Muscle Spindle
• B.T-Tubule
• C.Golgi Tendon Organ
• D.Pacinian Corpuscle

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During the performance of the deadlift, which of the following muscles acts isometrically?

• A.Iliocostalis Lumborum
• B.Vastus Lateralis
• C.Semitendinosus
• D.Triceps Brachii

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When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?

• A.25%
• B.75%
• C.100%
• D.50%

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All of the following would be appropriate for the strength/power phase of a periodized training program for a college football offensive lineman EXCEPT?

• A.Seated Shoulder Press with 60% of the 1RM
• B.Barbell Back Squat with 85% of the 1 RM
• C.Barbell Bench Press with 90% of the 1 RM
• D.Plyometric Medicine Ball Drop and Upward throw with a 12 lb. ball

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