An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?
A female gymnast notifies the strength and conditioning specialist that she observed one of her teammates eating chalk and hair. This is associated with which of the following disorders?
When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulae to calculate power?
What represents a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle?
A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?
