Which of the following tests assess muscular power in a male tennis player?

• A.40 yard sprint
• B.1 RM Squat
• C.Standing long jump
• D.1 RM Bench Press

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A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate?

• A.Neural
• B.Hormonal
• C.Cardiovascular
• D.Muscular

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A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?

• A.Muscular Power
• B.Upper Body Strength
• C.Agility
• D.Aerobic Capacity

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Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?

• A.Reliability
• B.Validity
• C.Variability
• D.Measurement

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Why should you keep your work area clean and tidy?

• A.To make your supervisor happy
• B.To avoid a huge clean up at the end of the week
• C.To prevent slips, trips and falls
• D.To keep track of your tools and equipment

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