Which of the following would be the most valid test for measuring a volleyball player's muscular power?

• A.1 mile run
• B.100-m Sprint
• C.Vertical Jump
• D.1 RM Bench Press

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Why should you attend a site induction?

• A.You will receive a permit to work
• B.You will receive risk assessments
• C.To meet other new workers
• D.Health and safety rules for the site will be explained

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A motor neuron excites the muscle fibers it innervates by releasing which of the following?

• A.Dopamine
• B.Serotonin
• C.Acetylcholine
• D.Epinephrine

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Which of the following types of activity would not be recommended during the inflammatory phase of an ankle sprain?

• A.Depth jumps
• B.Hip flexor stretching
• C.Ice applied to the ankle
• D.Upper extremity ergometry

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The minimum landing surface dimensions for a plyometric box is

• A.10 x 12 inches
• B.24 x 32 inches
• C.16 x 18 inches
• D.18 x 24 inches

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