How is the athlete instructed to grasp the barbell when performing the 1RM Bench Pull?

• A.Open Supinated Grip
• B.Closed Pronated Grip
• C.Open Neutral Grip
• D.Closed Supinated Grip

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Which of the following are the major electrolytes lost in sweat?

• A.Sodium Nitrate and Calcium
• B.Potassium and Magnesium
• C.Sodium Nitrate and Magnesium
• D.Sodium Chloride and Potassium

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With regards to muscle fibers, a resistance training program leads to which of the following adaptations?

• A.Increased Myochondrial density
• B.Increased Myosin Heavy Chain Protein
• C.Increased Capillary Density
• D.Decreased Myofibillar Volume

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Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips

• A.I, II, III only
• B.I, II, IV only
• C.I, II only
• D.III, IV only

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Which of the following would represent a recommended temperature range for the strength and conditioning facility?

• A.64-68
• B.72-78
• C.78-84
• D.78-82

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