In order to help prevent injuries in female athletes it is important to stress which of the following?

• A.Provide a longer off-season to increase recovery
• B.Increase resistance of exercises often
• C.Optimize dietary intake
• D.Decrease body fat

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Which of the following exercises contains a second class lever?

• A.Standing Heel Raise
• B.Lying Hamstring Curl
• C.Barbell Biceps Curl
• D.Triceps Pushdown

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Which of the following is a characteristic of a seated vertical shoulder press machine versus a seated barbell shoulder press?

• A.The machine allows more variation in exercise range of motion
• B.The machine produces greater simulation of real world activities
• C.Less skill is required to perform the machine exercise
• D.The machine allows more muscle groups to be trained simultaneously

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A gymnast has a desire to perform to the best of her potential. This is an example of?

• A.Dissociation
• B.Dissociation
• C.Achievement motivation
• D.Intrinsic motivation

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When observing the ending position of a stability ball rollout, the strength and conditioning professional would need to correct which of the following?

• A.Knee and toes on the floor
• B.Hips sagging toward the floor
• C.Top of ball very close to the face
• D.Arms parallel to each other

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