In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups
Which of the following mineral deficiencies is relatively common in women and adolescents?
Of the following people, who is MOST responsible for preparing a budget and selecting equipment for the strength and conditioning facility?
An athlete would gain a physiological benefit from carbohydrate consumption during which of the following activities?
I. 5k Run
II. Soccer Match
III. Half Marathon
IV. College Wrestling Match
