What type of lever occurs when the muscle force and the resistive force act on the same side of the fulcrum, and the muscle force acts through a moment arm shorter than through which the resistive force acts?

• A.Fourth Class
• B.Second Class
• C.First Class
• D.Third Class

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Which of the following would represent an appropriate daily consumption of

• A.600 g carbohydrate and 78 g protein
• B.540 g carbohydrate and 30 g of protein
• C.480 g carbohydrate and 42 g of protein
• D.360 g carbohydrate and 66 g of protein

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Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?

• A.5 repetitions and 1 minute rest periods
• B.10 repetitions and 1 minute rest periods
• C.5 repetitions and 3 minute rest periods
• D.8 repetitions and 3 minute rest periods

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When punting a football, the punter's leg is stretched just prior to making contact with the football. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity?

• A.Golgi tendon organ
• B.Extrafusal muscle
• C.Pacinian corpuscle
• D.Muscle spindle

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All of the following are examples of Anaerobic Power/Maximum Muscular Power (High Speed Strength) tests EXCEPT?

• A.Vertical Jump Height
• B.Time to sprint up a staircase
• C.1 RM Power Clean
• D.1 RM Bench Press

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