Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?

• A.Class IV lever
• B.Class III lever
• C.Class II lever
• D.Class I lever

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What would be the primary energy system used for a male athlete running the 400m hurdles in the
Olympics?

• A.Fast Glycolysis
• B.Phosphagen
• C.Oxidative
• D.Phophagen and Fast Glycolysis

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Which of the following program design variables leads to the HIGHEST serum growth hormone concentrations after an anaerobic training session?

• A.Performing an exercise at a 5RM intensity with a 3 minute rest between sets
• B.Performing an exercise at a 5RM intensity with a 1 minute rest between sets
• C.Performing an exercise at a 10RM intensity with a 1 minute rest between sets
• D.Performing an exercise at a 10RM intensity with a 3 minute rest between sets

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Which of the following explains the increased protein requirements for athletes?
I. Tissue Repair
II. Decreased Protein Oxidation during aerobic exercise
III. The use of branched chain amino acids as auxiliary fuel
IV. The consumption of incomplete proteins

• A.I, III, IV only
• B.I, III only
• C.II, IV only
• D.I, II, III only

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All of the following factors can have a significant effect on flexibility EXCEPT?

• A.Dietary Intake
• B.Age
• C.Activity Level
• D.Joint Structure

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