In order to help prevent injuries in female athletes it is important to stress which of the following?
A collegiate softball player trains her back and biceps one day and her chest and triceps the next day.
What type of training program is she utilizing?
During which of the following exercises should a spotter's hands be placed on the athlete's wrists?
When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?
