Improving weaknesses and maintaining strengths of the athlete typically occur during which sport season?
Which energy system results in the formation of the organic end product lactic acid?
What is recommended minimum distance between the floor and the bottom of the mirrors on the walls in the strength and conditioning facility?
When utilizing a spotter for this exercise, which of the following identifies the position for the spotter to place their hands in order to reduce the potential for injuries to the athlete?
In order to minimize the health risks associated with aerobic endurance testing in the heat, which of the following guidelines should be followed?
I. Utilize salt tablets
II. Encourage athletes to drink
III. Wear dark colored clothing
IV. Test in the morning or evening hours
