Which of the following plyometric drills has the LOWEST level of intensity?

• A.Split Squat Jump
• B.Single Leg Hop
• C.Jump to Box
• D.Depth Jump

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Which of the following activities occurs primarily in the transverse plane?

• A.setting a volleyball
• B.punting a football
• C.swinging a bat
• D.shooting a basketball

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During a field goal attempt, the kicker blocks out the crowd noise and the opposing players to focus specifically on the task at hand, this is referred to as?

• A.Arousal
• B.The Zone
• C.Psychic energy
• D.Selective attention

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Which of the following vitamins aids in the absorption of calcium?

• A.Vitamin K
• B.Vitamin A
• C.Vitamin D
• D.Vitamin E

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Which of the following are the principle methods in which anabolic steroids increase strength and lean body mass?
I. Increased Protein Synthesis
II. Decreased Protein Synthesis
III. Inhibition of the Catabolic Effects of High Intensity Training
IV. Acceleration of the Catabolic Effects of High Intensity Training

• A.II, III only
• B.I, IV only
• C.II, IV only
• D.I, III only

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