Following a football practice session, the strength and conditioning coach determines a LEAST effective to use?

• A.Temperature and Humidity of the practice
• B.The athlete's thirst
• C.The intensity of the practice
• D.Duration of the practice

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Which of the following represents an incomplete protein?

• A.Pork
• B.Milk
• C.Broccoli
• D.Salmon

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All of the following are examples of a push and pull arrangement EXCEPT?

• A.Bench press, Lat pulldown
• B.Shoulder press, Bent over row
• C.Triceps extension, Bench press
• D.Triceps extension, Biceps curl

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A 200 lb. baseball player has an average daily intake of 500g of carbohydrate, 140g of fat, and 110g of protein. What percent of his total kilocalorie intake is protein?

• A.34%
• B.12%
• C.15%
• D.54%

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A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?

• A.300 grams
• B.750 grams
• C.700 grams
• D.550 grams

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