During resistance training which of the following increases serum testosterone concentrations the MOST?

• A.Isolating Specific Muscles
• B.2 minute Rest Intervals
• C.Multiple Sets and Multiple Exercises
• D.Lifting 70% of the 1RM

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An 18 year old college soccer player achieved the following test results during the first week of summer conditioning:
1 RM Back Squat: 130 lbs.
1 RM Bench Press: 120 lbs.
1 Mile Run: 6:08 (min:sec)
Sit and Reach: 22.5 inches
When designing her training program the focus should be on improving which of the following?

• A.Upper Body Strength
• B.Aerobic endurance
• C.Lower body strength
• D.Flexibility

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Which of the following is a marker of overtraining in an aerobic endurance athlete?

• A.Increased Sympathetic Stress Response
• B.Increased Muscle Glycogen
• C.Decreased Creatine Kinase
• D.Decreased Submaximal Exercise Heart Rate

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A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?

• A.Speed and Flexibility
• B.Upper Body Strength and Flexibility
• C.Flexibility only
• D.Upper Body Strength only

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Which of the following would result in increased motor cortex activity?

• A.When an athlete reduces the intensity of a particular exercise
• B.When an athlete performs the same routine day after day
• C.When an athlete learns a new sprinting technique
• D.When an athlete takes a week off from the gym

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