A lever in which the muscle force and resistive force act on opposite sides of the fulcrum is referred to as?
Which of the following describes the type of hand grip used for this exercise?
A high school basketball player would like to increase his muscle mass and strength.
Currently his average kilocalorie intake of 2,700/day has allowed him to consistently maintain a bodyweight of 80 kg. In order to gain 5 kg of lean body mass, he should adhere to which of the following guidelines each day?