What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

• A.A minimum of 10 hours of CECs and a current AED certificate are required every two years.
• B.A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
• C.A minimum of 10 hours of CECs and a current AED certificate are required every four years.
• D.A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

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During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift
screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees
fall inward. What muscles might be tight?

• A.Latissimus dorsi
• B.Plantar flexors
• C.Hip adductors
• D.Gluteus medius

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This exercise relates MOST to which activity of daily living?

• A.Placing a box on a shelf
• B.Opening a heavy door
• C.Picking up a laundry basket from the floor
• D.Putting a child in a car seat

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Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?

• A.Iliopsoas
• B.Latissimus dorsi
• C.Transverse abdominus
• D.Gluteus maximus

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Which of the following is recommended for replacing footwear?

• A.Athletic shoes will lose their cushioning after three to six months of regular use (approximately 350 to
  500 miles or 560 to 800 km of running) but should be replaced sooner if clients see the bottom of the
  shoe wearing down unevenly.
• B.Athletic shoes will lose their cushioning after a year of regular use (approximately 700 to 900 miles or
  1,125 to 1,450 km of running) but should be replaced sooner if clients see the bottom of the shoe
  wearing down unevenly.
• C.Athletic shoes will lose their cushioning after one to two months but will remain useful if clients replace
  the innersoles on a regular basis.
• D.Athletic shoes will lose their cushioning after seven to eight months of regular use (approximately 500
  to 700 miles or 800 to 1.125 km of running) but should be replaced sooner if clients see the bottom of
  the shoe wearing down unevenly.

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