Where should an ACE certified Personal Trainer store confidential personal information regarding clients?

• A.In the trainer's car
• B.In the personal trainer's station in a folder
• C.In a locked cabinet
• D.At the front desk of the facility

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Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?

• A.U.S. Department of Health and Human Services
• B.American Congress of Obstetricians and Gynecologists
• C.National Institutes of Health
• D.American Medical Association

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What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of
airborne pollutants?

• A.Peripheral vasodilation
• B.Generalized vasoconstriction
• C.Impaired evaporation
• D.Irritation of airways

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A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season,
the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To
help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of
the following would be MOST important to include in a training program?

• A.Eccentric exercises for the hamstrings to improve deceleration
• B.Concentric exercises for the hamstrings to improve acceleration
• C.Eccentric exercises for the quadriceps to improve deceleration
• D.Concentric exercises for the quadriceps to improve acceleration

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A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?

• A.30
• B.43
• C.23
• D.17

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