An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

• A.Dynamic stretches and static stretches
• B.Myofascial release, warm-up, and static stretches
• C.Myofascial release and dynamic stretches
• D.Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

Comment: *

Name: *

Email: *

Verification: *

Which communication technique would be MOST effective during an initial interview with-a novice client
who is unsure about beginning an exercise program?

• A.Provide educational information to the client on the benefits of an exercise program.
• B.Reassure the client that ambivalence is normal and continue with the goal-setting process.
• C.Show empathy and ask open-ended questions to further explore the client's uncertainty.
• D.Explain to the client that improving self-efficacy will be the focus of the program.

Comment: *

Name: *

Email: *

Verification: *

Which would De the proper progression when working with an individual trying to improve static balance?

• A.Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
• B.Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
• C.Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
• D.Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk

Comment: *

Name: *

Email: *

Verification: *

Which is the recommended ratio of fluid replacement to fluid loss during exercise?

• A.1 to 1
• B.2 to 1
• C.1 to 2
• D.1 to 3

Comment: *

Name: *

Email: *

Verification: *

Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

• A.Core and gluteal
• B.Calf and hamstring
• C.Gluteal and calf
• D.Core and hamstring

Comment: *

Name: *

Email: *

Verification: *