How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?

• A.Replace the step with one of a smaller height.
• B.Use a dowel to increase Balance and stability.
• C.Have the client's hand touch a wall for support.
• D.Instruct the client to increase momentum.

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A client has just completed the third week of a program designed to Increase aerobic efficiency. The total
accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum
recommended duration of total exercise for week four of this client's program?

• A.207 minutes
• B.198 minutes
• C.190 minutes
• D.225 minutes

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Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE
certified Personal Trainers should take in order to protect themselves and their clients?

• A.Create an action plan for unexpected situations.
• B.Check the local laws regarding use of the public space.
• C.Prepare by inspecting the area for potential dangers.
• D.Have clients sign a participation waiver.

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At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?

• A.Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
  that, in the event of pain or swelling later, they probably sprained the ankle and should take
  anti-inflammatory medication and apply ice.
• B.Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
  incident report noting any facts related to the incident.
• C.Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
  not get a physician's clearance for the next appointment.
• D.Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
  client is injured.

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What does the letter "c" refer to in the RICE method of treating injuries?

• A.Calling emergency medical services
• B.Cleaning of the injured area
• C.Compression of the injured area
• D.Cold pack applied to the injured area

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