The MAJOR concern with isometric strength assessments is that the client may do which of the following?

• A.Strain muscle tendons.
• B.Experience a high blood pressure response.
• C.Give too little muscle effort.
• D.Hold his or her breath.

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A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?

• A.Seated row
• B.Trtceps push-downs
• C.Biceps curl
• D.Upright row

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What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?

• A.24
• B.27
• C.22
• D.20

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When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

• A.During the information gathering phase
• B.During the goal-setting phase
• C.During the rapport building phase
• D.During the behavioral change skills phase

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A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?

• A.Increased type ll fibers
• B.Increased mitochondrial density
• C.Decreased cardiac output
• D.Decreased stroke volume

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