All of the following are components of the stretch-shortening cycle EXCEPT
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
A female gymnast has decided to become a strict vegan, as a result of this diet she is a risk for not meeting the requirements for which of the following?
A cross country runner is lifting 65% of her 1 RM for 15 repetitions at various stations in the strength and conditioning facility. Approximately how much time should she rest between stations in order to get the maximum benefit from this type of training?
A 134 lb. female volleyball player has a daily intake of 2,800 kilocalories. 21% of her diet comes from fat.
Approximately how many grams of fat is she consuming per day?
